Receta Bean And Cornbread Casserole

• 1 med onion minced
• 1 med green bell pepper minced
• 2 x cloves garlic chopped or possibly 1/4 tsp. garlic pwdr
• 1 x 16 oz can red kidney beans undrained
• 1 x 16 oz can pinto beans undrained
• 1 x 16 oz can no-salt-added diced tomatoes undrained
• 1 x 8 oz can no-salt-added tomato sauce
• 1 tsp chili pwdr
• 1/2 tsp black pepper
• 1/2 tsp prepared mustard
• 1/8 tsp warm sauce
• 1 c. yellow cornmeal
• 1 c. all-purpose flour
• 2 1/2 tsp baking pwdr
• 1 Tbsp. sugar
• 1/2 tsp salt
• 1 1/4 c. lowfat milk
• 1/2 c. egg substitute
• 3 Tbsp. vegetable oil

Direcciones