Receta Bean Curd And Coconut Soup
Raciónes: 4
Ingredientes
- 2 x Whole stalks lemongrass
- 2 tsp Laos pwdr
- 1 can Coconut lowfat milk
- 1 lb Hard tofu, diced
- 1/2 c. White miso
- 1 x Chili, seeded sliced into thin rounds
- 1 x Lime, juiced
- 2 Tbsp. Fresh basil and/or possibly mint (finely minced)
- 1 Tbsp. Nam pla, (OPTIONAL) Fresh coriander, (as garnish)
Direcciones
- Chop lemongrass, and bruise it with the flat of a cleaver.
- Add in Laos pwdr and lemongrass to coconut lowfat milk, and slowly bring to a boil while stirring gently. Simmer for 10 min.
- Strain off lemongrass.
- Add in tofu, stirring into stock.
- Remove 2 c. of stock. Dissolve miso in it, and return to pot.
- Simmer for 5 min.
- Add in tofu, stirring into stock.
- Remove 2 c. of stock. Dissolve miso in it, and return to pot.
- Simmer for 5 min.
- Add in remaining ingredients, and serve garnished with coriander. This is delicious with a bowl of Thai jasmine rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 269g | |
Recipe makes 4 servings | |
Calories 617 | |
Calories from Fat 329 | 53% |
Total Fat 39.03g | 49% |
Saturated Fat 30.89g | 124% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1344mg | 56% |
Potassium 655mg | 19% |
Total Carbs 57.05g | 15% |
Dietary Fiber 7.2g | 24% |
Sugars 3.81g | 3% |
Protein 15.55g | 25% |