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Ingredientes
- 2 cans of refried bean dip
- 1 sm. container of lowfat sour cream
- 4 tbsp. of mayonnaise
- 1 pkg. of taco seasoning (Schillings or possibly Lawrys)
- 3 avocados
- 1 can of black olives
- 1/2 c. of green onions
- 2 tomatoes
- Jack cheese and Cheddar cheese
Direcciones
- In a baking dish layer the beans no the bottom of dish. Mix next 3 ingredients together then layer which on top of the beans. Mash up the avocados and add in salt. Then layer which on top. Slice up your olives and green onions and tomatoes and add in which next. Then grate your cheeses and which is your final layer. Serve with your choice of crackers or possibly dips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 300 | 81% |
| Total Fat 34.08g | 43% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 824mg | 34% |
| Potassium 578mg | 17% |
| Total Carbs 14.86g | 4% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.91g | 2% |
| Protein 6.29g | 10% |
