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Ingredientes
- 1 c. dry beans
- 2 quart. water
- 1 c. minced celery
- 2 c. minced onion
- 1 c. minced carrots
- 1/2 c. minced parsley
- 1 tbsp. tomato paste
- 1 c. extra virgin olive oil
- Salt & pepper to taste
Direcciones
- Soak beans overnight. Rinse and cover with cool water. Let boil. Then simmer about 2-3 hrs, till tender. When nearly done, add in all remaining ingredients and let simmer for another 1/2 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 223 | 77% |
| Total Fat 25.42g | 32% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 369mg | 11% |
| Total Carbs 10.17g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.15g | 1% |
| Protein 7.45g | 12% |
