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Ingredientes
- 200 g of dry beans
- 3 carrots,
- 2 parsley,
- 5 potatoes,
- 2 bay leaves
- cumin,
- salt
- marjoram,
- 1 onion,
- 3 cloves garlic
- flour,
- oil
- parsley.
Direcciones
- Soak beans at night. The next day boil with bay leaf and cumin. For nearly cooked beans, add the cleaned and chopped carrots, parsley, potatoes. Add salt to a boil. The oil, flour and grated onion prepare roux, pour it with water, boil and add to soup. Soup seasoned with garlic, marjoram and chopped parsley. Moment cook and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1271g | |
| Calories 1636 | |
| Calories from Fat 373 | 23% |
| Total Fat 44.51g | 56% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Potassium 6804mg | 194% |
| Total Carbs 232.6g | 62% |
| Dietary Fiber 40.3g | 134% |
| Sugars 18.25g | 12% |
| Protein 98.48g | 158% |
