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Ingredientes
- 1 x Not so Meaty Bean Soup rec.
- 1/2 c. Flour, all purpose
- 1/2 c. Cornmeal, yellow
- 1 tsp Baking pwdr
- 1/2 tsp Salt
- 1/3 c. Soy, rice or possibly almond lowfat milk
- 2 Tbsp. Vegetable oil
Direcciones
- Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT don't blend the cooked mix.
- Instead, using a fork, slightly mash the cooked bean mix. Return the mix to boiling.
- Combine the ingredients for the dumplings in a medium bowl and mix with a fork till combined.
- Drop mix from a Tbsp. into 6 to 8 mounts atop bubbling stew.
- Reduce heat. Cover and simmer for 10 to 12 min or possibly till a toothpick inserted near the center of a dumpling comes out clean. Don't lift cover till dumplings have cooked for 10 min.
- Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 8 servings | |
| Calories 113 | |
| Calories from Fat 41 | 36% |
| Total Fat 4.64g | 6% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Potassium 80mg | 2% |
| Total Carbs 15.13g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.35g | 0% |
| Protein 2.89g | 5% |
