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Ingredientes
- 1 3/4 lb green beans
- 6 x shallots
- 1 x lemon
- 2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1 x bay leaf
- 2 x thyme sprigs
- 1/2 c. white wine
- 1/3 c. black olives
- 1 Tbsp. finely-minced parsley
- 1 tsp finely-minced savory
Direcciones
- Wash and trim the beans. Peel and quarter the shallots. Cut the lemon into wedges.
- Heat the oil in a saucepan and saute/fry the shallots over a low heat till translucent/soft. Add in the beans and lemon wedges, toss, and saute/fry briefly with the other ingredients. Add in the salt, pepper, bay leaf, thyme, and wine. Cover and cook over a medium heat till the beans are tender, but still hard to the bite.
- Halve and pit the olives, add in to the beans, and heat briefly. Sprinkle the beans with the minced parsley and savory and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 446 | |
| Calories from Fat 176 | 39% |
| Total Fat 19.64g | 25% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 788mg | 23% |
| Total Carbs 50.23g | 13% |
| Dietary Fiber 19.3g | 64% |
| Sugars 0.43g | 0% |
| Protein 14.22g | 23% |
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