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Raciónes: 4

Ingredientes

Cost per serving $1.52 view details

Direcciones

  1. Brown beef in oil. Add in beef broth and water and simmer 1 hour. Then add in beans, potatoes, onions, and tomatoes. Simmer about 30 min or possibly till vegetables are tender. Add in sugar and corn. Simmer about 10 more min. Serve warm with corn bread or possibly saltines.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 622g
Recipe makes 4 servings
Calories 373  
Calories from Fat 56 15%
Total Fat 6.29g 8%
Saturated Fat 2.05g 8%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 717mg 30%
Potassium 1406mg 40%
Total Carbs 54.53g 15%
Dietary Fiber 11.4g 38%
Sugars 11.59g 8%
Protein 27.49g 44%
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