Receta Beef Curry With Orzo
Raciónes: 4
Ingredientes
- 1 lb Chuck roast, cut into 1/2-inch pcs
- 2 Tbsp. Extra virgin olive oil, divided
- 1 lrg Onion, minced
- 4 x Cloves garlic, chopped
- 1 Tbsp. Curry pwdr
- 1/2 tsp Grnd cumin
- 1/2 tsp Grnd cinnamon
- 1 c. Canned crushed tomatoes
- 2 c. Canned or possibly homemade beef broth
- 2 x Sweet potatoes, peeled, diced
- 2 x Carrots, cut in thin rounds
- 4 Tbsp. Raisins Salt and pepper, to taste
- 1 c. Orzo pasta, cooked according to package directions
Direcciones
- In a large stockpot, brown meat in 1 Tbsp. oil. Remove from pan. Saute/fry onion and garlic in remaining 1 Tbsp. oil 3 min over medium heat.
- Stir in curry, cumin and cinnamon. Add in tomatoes, beef broth, sweet potatoes, carrots, raisins, salt and pepper. Simmer 1 hour. Serve over orzo.
- Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 466g | |
Recipe makes 4 servings | |
Calories 607 | |
Calories from Fat 181 | 30% |
Total Fat 20.29g | 25% |
Saturated Fat 5.58g | 22% |
Trans Fat 0.0g | |
Cholesterol 75mg | 25% |
Sodium 598mg | 25% |
Potassium 1104mg | 32% |
Total Carbs 65.85g | 18% |
Dietary Fiber 6.5g | 22% |
Sugars 6.34g | 4% |
Protein 39.81g | 64% |