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Ingredientes
- 1 pound round steak, cut in 1/2 x 1/2 inch strips
- 2 tbsp. veg. oil
- 1 lg. onion, minced
- 2 teaspoon curry pwdr
- 1-2 clove garlic, chopped
- 1/8 teaspoon chili pwdr
- 1 med. green pepper, cut in strips
- 1 c. reg. strength beef broth
- 2 tbsp. soy sauce
- 1 (8 ounce.) can sliced mushrooms
- 1 tbsp. cornstarch
Direcciones
- Heat oil in skillet - brown meat - set aside. Combine onion, curry pwdr, garlic, chili pwdr and green pepper to pan - stirring till onion is limp. Return meat to pan. Stir in broth and soy sauce. Add in mushrooms. Cover and simmer about 1 1/2 hrs till meat is tender - over low heat. Thicken with 1 Tbsp. cornstarch mixed in 1/4 c. water. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 145 | 49% |
| Total Fat 16.26g | 20% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 45mg | 15% |
| Sodium 859mg | 36% |
| Potassium 601mg | 17% |
| Total Carbs 9.37g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.84g | 2% |
| Protein 27.6g | 44% |
