Receta Beef, Pork Or Chicken Barbecue

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Raciónes: 12

Ingredientes

Cost per serving $1.93 view details

Direcciones

  1. Place roast in large pan and cover with the water. Cook till done and pick meat off bones. Remove any fat. Combine chunks of meat and rest of ingredients in pan. Slowly simmer till most of the liquid is gone. Stir occasionally so meat will be shredded. Cooking process will take several hrs. Very good served with cole slaw on buns. May be frzn for future use. (I usually make the pork barbecue with fresh pork shoulder meat.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 12 servings
Calories 386  
Calories from Fat 233 60%
Total Fat 25.8g 32%
Saturated Fat 10.37g 41%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 339mg 14%
Potassium 686mg 20%
Total Carbs 8.26g 2%
Dietary Fiber 0.8g 3%
Sugars 5.1g 3%
Protein 28.67g 46%
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