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Ingredientes
- 4 c. potato rounds (1/2 of 30 ounce. frzn bag)
- 1 pound grnd beef
- 1 (10 ounce.) pkg. frzn minced broccoli, thawed
- 1 (2.08 ounce.) can Durkee's French fried onions
- 1 med. tomato, minced
- 1 can cream of celery soup
- 1/3 c. lowfat milk
- 1 c. shredded Cheddar cheese
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon pepper
Direcciones
- Place potatoes in bottom and up sides of casserole dish and bake uncovered at 400 degrees for 10 min. Brown beef, broccoli, 1/2 c. onion, tomato. Set aside.
- Combine soup, lowfat milk, 1/2 c. cheese and seasonings. Pour over beef mix. Put mix into potato-lined casserole dish. Bake at 400 degrees for 20 min. Top with remaining cheese and onions. Cook an additional 2 to 3 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 146 | 53% |
| Total Fat 16.33g | 20% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 424mg | 18% |
| Potassium 554mg | 16% |
| Total Carbs 15.56g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.47g | 2% |
| Protein 16.16g | 26% |
