Receta "Beef Stroganoff En Casserole"

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Raciónes: 4

Ingredientes

Cost per serving $1.57 view details
  • 2 lrg mild onions, minced fine About 3 Tbsp. butter
  • 1 1/4 lb round steak Flour
  • 1/2 lb fresh mushrooms, sliced
  • 1 can condensed tomato soup
  • 1/4 c. sherry
  • 1 c. beef boullion or possibly stock
  • 1 x salt and pepper lowfat sour cream cooked noodles

Direcciones

  1. Pan fry onions in butter till soft, then transfer to casserole.
  2. Cut steak into narrow strips, 2 inches long. Roll meat in flour. Then brown in warm melted butter. Transfer meat to casserole.
  3. Brown mushrooms in remaining butter, adding more butter if necessary. Transfer mushrooms to casserole.
  4. Combine soup, sherry, and bouillion and pour over contents of casserole.
  5. Season to taste with salt and pepper.
  6. Bake in moderate oven (350 F.) till meat is tender, about 40 min.
  7. Serve over warm cooked noodles, topping each portion with lowfat sour cream.
  8. Serves 4 to 5.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 4 servings
Calories 113  
Calories from Fat 7 6%
Total Fat 0.81g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 623mg 26%
Potassium 494mg 14%
Total Carbs 20.38g 5%
Dietary Fiber 2.6g 9%
Sugars 11.1g 7%
Protein 4.38g 7%
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