Receta Beef Tenderloin Creole
Raciónes: 1
Ingredientes
- 1 Tbsp. Oil
- 1 Tbsp. Cajun spice
- 2 x 4 ounce beef tenderloin medallions
- 1 ounce Brandy
- 1/4 c. Sliced mushroom
- 1 Tbsp. Green onions
- 1 Tbsp. Dijon mustard
- 6 ounce Or possibly 3/4 c. heavy cream Salt and pepper to taste
Direcciones
- Heat oil in skillet. Season each beef medallion with cajun spice, and saute/fry to your preference about 2 or possibly 3 min on each side for medium doneness. Remove meat from pan and flambe with brandy, add in mushrooms, green onions, Dijon mustard, and heavy cream. Reduce cream for about 2 min or possibly till it thickens.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 469g | |
Calories 769 | |
Calories from Fat 348 | 45% |
Total Fat 38.9g | 49% |
Saturated Fat 10.59g | 42% |
Trans Fat 0.35g | |
Cholesterol 185mg | 62% |
Sodium 590mg | 25% |
Potassium 875mg | 25% |
Total Carbs 21.34g | 6% |
Dietary Fiber 1.0g | 3% |
Sugars 0.58g | 0% |
Protein 63.49g | 102% |