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Ingredientes
- 1 pound boneless lean beef
- Teriyaki marinade (directions below)
- About 2 teaspoon salad oil
- Warm cooked rice optional
- Sliced green onion or possibly minced parsley, optional
Direcciones
- Cut beef across the grain in 1/8 inch thick slanting slices. Prepare teriyaki marinade. Then add in beef, mixing to coat meat well; let stand for 15 min to marinade, then drain.
- Place wok over high heat. When wok is warm, add in 1 tsp. of the oil. When oil is warm, add in half the meat mix; stir fry till browned (about 2 min). Remove to a bed of warm rice a hot serving platter; repeat, using 1 more Tbsp. oil and remaining meat. Makes 3 or possibly 4 servings.
- Teriyaki marinade. Mix together 3 Tbsp. soy sauce, 2 Tbsp. each sugar and dry sherry, and 1/2 tsp. chopped fresh ginger root.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 173 | 65% |
| Total Fat 19.27g | 24% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 75mg | 3% |
| Potassium 344mg | 10% |
| Total Carbs 0.26g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.08g | 0% |
| Protein 21.15g | 34% |
