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Raciónes: 8

Ingredientes

Cost per serving $1.83 view details

Direcciones

  1. 1. Heat shortening, brown beef tips.
  2. 2. Stir in consomme, wine, soy sauce, garlic and onion salt.
  3. 3. Heat to boil, cover, reduce heat to simmer for 1 hour.
  4. 4. Blend cornstarch and water; stir into meat mix.
  5. 5. Cook till thick, about 5 min.
  6. 6. Pour over cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 286  
Calories from Fat 183 64%
Total Fat 20.32g 25%
Saturated Fat 7.64g 31%
Trans Fat 1.07g  
Cholesterol 66mg 22%
Sodium 540mg 23%
Potassium 383mg 11%
Total Carbs 2.92g 1%
Dietary Fiber 0.1g 0%
Sugars 0.19g 0%
Protein 19.92g 32%
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