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Ingredientes
- 1 1/2 lb beef stew meat - (to 2 lbs)
- 1 Tbsp. oil
- 2 med onions - (to 3) coarsely minced
- 2 x tomatoes - (to 3) minced
- 1 c. bably carrots
- 3 x garlic cloves chopped
- 2 Tbsp. quick-cooking tapioca
- 1 c. beef broth
- 1/4 c. dry red wine or possibly more beef broth
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 2 sm zucchini halved, and sliced 1/4" thick
- 2 c. warm cooked rice - (to 3 c.)
Direcciones
- Brown beef in a large skillet in the warm oil. Drain and place in crockpot. Add in onion, tomatoes, carrots, garlic, and tapioca to the pot. Combine broth, wine, and seasonings; pour over beef and vegetables. Cover and cook on LOW for 8 to 10 hrs.
- The last 45 min of cooking, turn to HIGH and add in zucchini. Serve over rice.
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1878g | |
| Calories 1467 | |
| Calories from Fat 490 | 33% |
| Total Fat 54.82g | 69% |
| Saturated Fat 18.43g | 74% |
| Trans Fat 0.36g | |
| Cholesterol 112mg | 37% |
| Sodium 4857mg | 202% |
| Potassium 2648mg | 76% |
| Total Carbs 186.85g | 50% |
| Dietary Fiber 16.3g | 54% |
| Sugars 23.01g | 15% |
| Protein 51.03g | 82% |
