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Raciónes: 8

Ingredientes

Cost per serving $1.11 view details
  • 1 pound lean beef round steak
  • 1/4 c. flour seasoned with salt, pepper and garlic pwdr
  • 2 tbsp. vegetable oil
  • 3/4 c. minced onions
  • 1 c. beef broth
  • 1/2 teaspoon thyme
  • 1 (4 ounce.) can sliced mushrooms
  • 1 (10 ounce.) pkg. frzn peas
  • 1/2 c. lowfat sour cream
  • 3-4 c. cooked rice

Direcciones

  1. Cut meat in thin, narrow strips. Dredge in flour. Using a large skillet, quickly brown meat on all sides in warm oil. Add in onions, broth, thyme and liquid from mushrooms.
  2. Cover and simmer about 45 min. Add in mushrooms and peas. Cover and cook 5-7 min. Stir in lowfat sour cream. Heat but don't boil. Serve over warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 8 servings
Calories 323  
Calories from Fat 136 42%
Total Fat 15.25g 19%
Saturated Fat 5.37g 21%
Trans Fat 0.62g  
Cholesterol 46mg 15%
Sodium 256mg 11%
Potassium 328mg 9%
Total Carbs 29.85g 8%
Dietary Fiber 2.6g 9%
Sugars 3.22g 2%
Protein 15.76g 25%
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