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Ingredientes
- 1 cut up fryer
- 2 tbsp. veg. oil
- 3 cut up potatoes
- 4 cut carrots
- 1 thin sliced onion
- 1 c. beer
- 1/4 c. chili sauce
- 1 tbsp. brown sugar
- 1 clove chopped garlic
- 1/3 c. cool water
- 3 tbsp. flour
- 1/2 teaspoon salt
Direcciones
- Brown meat in warm oil; drain. In crockery cooker place potatoes, carrots and onion; put meat on top. Combine chili sauce, beer, brown sugar and garlic. Pour over meat. Cover, cook on high for 4 to 5 hrs. Remove meat, drain vegetables, reserve liquid. Measure liquid; add in beer or possibly water if needed to measure 1 1/2 c..
- In saucepan blend cool water into flour, stir in reserved liquid (salt). Cook till thickened. Place meat and vegetables on a platter, garnish with parsley, pass the gravy. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 12 servings | |
| Calories 300 | |
| Calories from Fat 161 | 54% |
| Total Fat 17.89g | 22% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 77mg | 26% |
| Sodium 215mg | 9% |
| Potassium 436mg | 12% |
| Total Carbs 12.13g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.31g | 2% |
| Protein 20.46g | 33% |
