Receta Beetroot Poriyal | Beet stir fry
Ingredientes
- 4 Cups grated beetroot
- 3 Tbsp grated coconut
- 2 Tbsp Coconut oil
- 1/4 tsp Mustard seeds
- 2-3 Green chillies
- 1 Tbsp Urad dal
- Few curry leaves
- 1/4 tsp Asafoetida
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 117g | |
Calories 299 | |
Calories from Fat 260 | 87% |
Total Fat 30.22g | 38% |
Saturated Fat 25.87g | 103% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 313mg | 9% |
Total Carbs 9.25g | 2% |
Dietary Fiber 2.1g | 7% |
Sugars 4.73g | 3% |
Protein 2.11g | 3% |