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Ingredientes
- 2 x egg yolks
- 2 c. lowfat milk, 2 c. all-purpose flour
- 1 Tbsp. baking pwdr, 1/2 teaspoon salt
- 1/3 c. oil
- 2 x stiffly beaten egg whites.
Direcciones
- Preheat waffle maker. Put all ingredients except egg whites in large mixer bowl. Beat on low till moistened. Increase to medium, mix till smooth.
- By hand, gently mix in beaten egg whites. Pour 1/2 c. batter over grids.
- Close waffle maker, bake till steam no longer escapes, about 3-5 min.
- Repeat. Serve warm with your favorite topping.
- Yield: 8 waffles
- Variations: Pecan or possibly Macadamia Nut Waffles: Sprinkle 1 Tbsp. finely minced pecans or possibly macadamia nuts over preheated waffle grids. Pour 1/2 c. batter over nuts & close waffle maker. Bake as directed. Blueberry
- Waffles: Fold 2 c. fresh blueberries into batter. Pour 3/4 c. batter over grids. Bake till golden brown. Chocolate Chip Waffles: Fold 1 c. chocolate chips into batter. Bake as directed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 8 servings | |
| Calories 106 | |
| Calories from Fat 86 | 81% |
| Total Fat 9.68g | 12% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 3mg | 1% |
| Sodium 27mg | 1% |
| Potassium 92mg | 3% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.17g | 2% |
| Protein 2.06g | 3% |
