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Ingredientes
- 2 c. Uncooked fresh corn kernels
- 1 x Egg yolk
- 1/4 c. Corn meal
- 1/4 c. Flour
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 2 Tbsp. Minced fresh basil
- 1 sm Red bell pepper, seeded and minced
- 1 sm Green bell pepper, seeded and minced
- 4 x Egg whites
- 2 Tbsp. Oil
Direcciones
- Combine corn, egg yolk, cornmeal, flour, salt, pepper. Beat egg whites till soft peaks form. Fold half of egg whites into cornmeal mix, then mix in the rest. Don't overmix. Coat medium-warm skillet with oil. Drop batter into skillet by the Tbsp.. Don't let edges touch. Cook till golden; turn carefully and cook on other side. Repeat till all batter is used.
- Serve with salsa as appetizer or possibly side dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 711 | |
| Calories from Fat 264 | 37% |
| Total Fat 29.95g | 37% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1180mg | 49% |
| Potassium 875mg | 25% |
| Total Carbs 104.61g | 28% |
| Dietary Fiber 10.0g | 33% |
| Sugars 11.58g | 8% |
| Protein 13.31g | 21% |
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