Emprimir
Correo Electrónico
 |
Ingredientes
- ¼ cup sliced fresh strawberries
- ¼ cup fresh blueberries
- 2 oz. canned chicken 98% fat free
- 2 cups organic greens
- 2Tbs wish bone light raspberry walnut vinaigrette dressing
- ½ oz. mozzarella part skim milk cheese
- 1Tbs natural raw sliced almonds
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 413g | |
| Calories 579 | |
| Calories from Fat 448 | 77% |
| Total Fat 49.92g | 62% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 4305mg | 179% |
| Potassium 313mg | 9% |
| Total Carbs 19.58g | 5% |
| Dietary Fiber 10.7g | 36% |
| Sugars 7.08g | 5% |
| Protein 21.25g | 34% |
%3C/p%3E%3Cp%3EKevin%20and%20I%20were%20in%20the%20mood%20for%20a%20light%20meal%20after%20a%20very%20hot%20day%20last%20week.%20I%20racked%20my%20brain%20for%20something%20I%20thought%20we%20would%20both%20like%20and%20was%20light%20and%20healthy%20at%20the%20same%20time.%20I%20decided%20to%20recreate%20a%20salad%20I%20recently%20had%20when%20we%20were%20out%20for%20lunch%20one%20day.%20I%20could%20have%20just%20gone%20and%20bought%20one,%20but%20I%20didn%E2%80%99t%20want%20to%20leave%20the%20house%20to%20do%20so.%20I%20made%20a%20few%20changes%20to%20the%20cheese%20and%20salad%20dressing%20to%20bring%20the%20calorie%20count%20down,%20and%20the%20salad%20turned%20out%20great!%20We%20both%20really%20enjoyed%20it.%3C/p%3E%3Cp%3EServing:%201%3C/p%3E%3Cp%3ECalories:%20259%3C/p%3E%3Cp%3ECarbs:%2019%3C/p%3E%3Cp%3EFat:%208%3C/p%3E%3Cp%3EProtein:%2013%3C/p%3E%3Cp%3EPlace%20your%20greens%20on%20a%20plate%20then%20layer%20on%20top,%20chicken,%20cheese,%20fruit,%20sliced%20almonds,%20then%20your%20dressing.%20I%20personally%20like%20to%20put%20everything%20in%20a%20large%20bowl%20and%20mix%20everything%20up.%20This%20helps%20to%20spread%20the%20dressing%20throughout%20the%20salad.%20Originally%20I%20didn%E2%80%99t%20think%20this%20would%20be%20enough%20dressing,%20but%20after%20a%20good%20tossing%20it%20was%20perfect!%3C/p%3E){kind=link}