Receta Berry Green Breakfast Smoothie - Start your day with one!
Ingredientes
- heaping ½ cup mixed frozen berries, such as strawberries,
- raspberries, blackberries and blueberries
- ¼ cup uncooked old fashioned whole grain oats
- ¾ cup low fat milk (1% in cow’s milk)
- 5-6oz Greek 0% fat yogurt, vanilla or plain*
- 1 tablespoon ground flaxseed
- ½ cup packed fresh baby spinach
- Most single servings of yogurt are between 5 and 6oz, mine
- for example is 5.3oz. Choose plain or
- vanilla based on your desire for sweetness. You could also use plain yogurt and add a squeeze of honey too.
View Full Recipe at Kitten with a Whisk
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 366g | |
Calories 332 | |
Calories from Fat 198 | 60% |
Total Fat 22.02g | 28% |
Saturated Fat 6.27g | 25% |
Trans Fat 0.0g | |
Cholesterol 28mg | 9% |
Sodium 191mg | 8% |
Potassium 691mg | 20% |
Total Carbs 20.05g | 5% |
Dietary Fiber 0.4g | 1% |
Sugars 20.86g | 14% |
Protein 14.42g | 23% |