Receta Berry Green Breakfast Smoothie - Start your day with one!

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Ingredientes

  • heaping ½ cup mixed frozen berries, such as strawberries,
  • raspberries, blackberries and blueberries
  • ¼ cup uncooked old fashioned whole grain oats
  • ¾ cup low fat milk (1% in cow’s milk)
  • 5-6oz Greek 0% fat yogurt, vanilla or plain*
  • 1 tablespoon ground flaxseed
  • ½ cup packed fresh baby spinach
  • Most single servings of yogurt are between 5 and 6oz, mine
  • for example is 5.3oz. Choose plain or
  • vanilla based on your desire for sweetness. You could also use plain yogurt and add a squeeze of honey too.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 366g
Calories 332  
Calories from Fat 198 60%
Total Fat 22.02g 28%
Saturated Fat 6.27g 25%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 191mg 8%
Potassium 691mg 20%
Total Carbs 20.05g 5%
Dietary Fiber 0.4g 1%
Sugars 20.86g 14%
Protein 14.42g 23%
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