Receta Blackened Tilapia Sandwiches
Ingredientes
- 2 tilapia fillets, roughly 4-6oz
- 2 sandwich buns, any kind you prefer
- ½ a Hass avocado
- 2 tablespoons sour cream
- 1 teaspoon dried dill
- Squeeze of lime juice
- 1 teaspoon paprika*
- 1 teaspoon seasoned salt*
- ½ teaspoon black pepper*
- ¼ teaspoon white pepper*
- ½ teaspoon garlic powder*
- ½ teaspoon onion powder*
- 1/8 teaspoon celery salt*
- 1/8 teaspoon cayenne pepper (use more for more heat)*
- 1 tablespoon butter or oil
- Lettuce, tomato, and onion if desired
View Full Recipe at Kitten with a Whisk
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 95g | |
Calories 341 | |
Calories from Fat 172 | 50% |
Total Fat 19.56g | 24% |
Saturated Fat 10.59g | 42% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 2601mg | 108% |
Potassium 234mg | 7% |
Total Carbs 40.32g | 11% |
Dietary Fiber 3.1g | 10% |
Sugars 6.72g | 4% |
Protein 3.98g | 6% |