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Ingredientes
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- Dash pepper
- 1/2 teaspoon sugar
- 1/2 c. lowfat milk
- 1/2 c. lowfat sour cream
- 1 tbsp. diced onion
- 1 1/2 c. grated cheddar
- 3 cans string beans
- Herb bread crumbs
Direcciones
- Make a sauce by melting butter, flour, salt, pepper, sugar and lowfat milk. Stir and blend well. Then add in lowfat sour cream, onion and grated cheese. Stir and blend on low heat. Drain 3 cans green beans, put in buttered casserole; pour sauce over beans and top with buttered herb seasoned bread crumbs. Bake at 350 degrees for about 30 min in covered casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 132 | 40% |
| Total Fat 15.03g | 19% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 345mg | 14% |
| Potassium 533mg | 15% |
| Total Carbs 33.25g | 9% |
| Dietary Fiber 11.8g | 39% |
| Sugars 1.74g | 1% |
| Protein 15.99g | 26% |
