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Ingredientes

Cost per recipe $1.14 view details

Direcciones

  1. Mix flour and water till smooth and no lumps. Put into medium sauce pan, and heat over medium-high heat till the mix boils. Reduce heat, stirring constanly, and boil for 4 - 5 min. Mix should be very think and blubbery. Add in lowfat milk and stir till the mix is smooth again.
  2. Add in spices, and return to boil, cooking till it has the consistancy of thick gravy.
  3. Serve over split baking pwdr biscuits, with fruit (whole-berry cranberry sauce was*great* with this dish!), grits, red beans & rice, toast & jam, etc.
  4. Makes sufficient for about 4 biscuits.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 705g
Calories 290  
Calories from Fat 9 3%
Total Fat 1.01g 1%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 811mg 34%
Potassium 838mg 24%
Total Carbs 50.04g 13%
Dietary Fiber 1.9g 6%
Sugars 25.09g 17%
Protein 20.1g 32%
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