Receta Bisquick Quiche
Raciónes: 10
Ingredientes
- 1/2 c. Bisquick
- 4 Large eggs
- 1/2 pound bacon, cooked & minced
- Dash of salt
- Healthy pinch of cayenne pepper
- 2 c. lowfat milk
- 1 sm. onion, sauteed
- 2 c. Swiss cheese, grated
- Parsley flakes (a little)
Direcciones
- Forms it's own crust.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 10 servings | |
Calories 281 | |
Calories from Fat 187 | 67% |
Total Fat 20.93g | 26% |
Saturated Fat 9.26g | 37% |
Trans Fat 0.0g | |
Cholesterol 126mg | 42% |
Sodium 382mg | 16% |
Potassium 187mg | 5% |
Total Carbs 8.59g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 4.01g | 3% |
Protein 14.42g | 23% |