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Ingredientes
- 10 ounce Minced broccoli -- cooked And liquid removed
- 1 1/4 c. Medium-light white sauce
- 1/4 can Shredded cheddar cheese
- 1 tsp Angostura bitters
- 1/2 tsp Freshly grnd nutmeg Salt and pepper
- 1/3 c. Buttered crumbs
Direcciones
- Prepare a medium-light white sauce (start with 1 1/4 c. lowfat milk, 1 scant tsp. cornstarch, etc.). Stir in the cheese and let the heat of the sauce heat it. Add in bitters, nutmeg, salt and pepper.
- Place cooked broccoli in a 1 to 1-1/2 quart casserole. Pour sauce over top to cover and coat broccoli. Top with buttered crumbs (1/3 c. seasoned
- (Italian) bread crumbs, 1 Tbsp. softened butter). Bake 350 degrees F for about 20 min till bubbly.
- Romanoff Variation - Add in 1 Tbsp. lowfat sour cream to the cheese sauce and substitute Worchestershire sauce for the bitters. Omit crumbs and toss with minced, fresh parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 241 | |
| Calories from Fat 156 | 65% |
| Total Fat 17.72g | 22% |
| Saturated Fat 11.11g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 355mg | 15% |
| Potassium 325mg | 9% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.74g | 1% |
| Protein 15.51g | 25% |
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