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Ingredientes
- 1 (9 inch) pie shell
- 6 Large eggs, beaten
- 3/4 c. cooked mixed vegetables, liquid removed
- 1/2 c. Cheddar cheese, shredded
- 1 c. half & half, light cream or possibly lowfat milk
- 2 tbsp. instant chopped onion
- 1/2 teaspoon salt
- 1/2 teaspoon oregano, crushed
Direcciones
- You can use frzn or possibly canned mixed vegetable, or possibly combine dibs and dabs of leftovers. Perhaps you'd rather use just one vegetable, such as broccoli, asparagus, corn or possibly cauliflower.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 171 | 63% |
| Total Fat 19.23g | 24% |
| Saturated Fat 9.65g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 350mg | 117% |
| Sodium 528mg | 22% |
| Potassium 294mg | 8% |
| Total Carbs 9.82g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.94g | 1% |
| Protein 16.15g | 26% |
