Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup cooked quinoa
- 1 15 oz can black beans, rinsed and drained
- 3-5 oz of feta cheese, crumbled (can use low fat if desired)
- 2-3 tsp cumin (or more to taste)
- 2-3 tsp chili powder (or more to taste)
- 1/4 tsp cayenne pepper
- 1 cup cooked quinoa
- 1 15 oz can black beans, rinsed and drained
- 6 green onions, chopped
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 3-5 oz of feta cheese, crumbled (can use low fat if desired)
- 2-3 tsp cumin (or more to taste)
- 2-3 tsp chili powder (or more to taste)
- 1/4 tsp cayenne pepper
- A few squeezes of lemon juice
- Salt and pepper to taste
- Salsa (for serving)
View Full Recipe at The Picky Eater: A Healthy…
%3C/p%3E%3Cp%3E2-3%20tsp%20cumin%20(or%20more%20to%20taste)%3C/p%3E%3Cp%3E2-3%20tsp%20chili%20powder%20(or%20more%20to%20taste)%3C/p%3E%3Cp%3E1/4%20tsp%20cayenne%20pepper%3C/p%3E%3Cp%3EA%20few%20squeezes%20of%20lemon%20juice%3C/p%3E%3Cp%3ESalt%20and%20pepper%20to%20taste%3C/p%3E%3Cp%3ESalsa%20(for%20serving)%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20Cook%20the%20quinoa%20according%20to%20package%20directions%20and%20chop%20your%20veggies.%20Set%20aside.%3C/p%3E%3Cp%3EThis%20is%20the%20quinoa%20I%20used%E2%80%A6%3C/p%3E%3Cp%3EAnd%20the%20veggies%20all%20nice%20and%20colorful%E2%80%A6%3C/p%3E%3Cp%3EStep%202:%20Once%20the%20quinoa%20is%20done%20cooking,%20add%20all%20of%20the%20rest%20of%20the%20ingredients%20(black%20beans%20through%20salt%20&%20pepper)%20into%20the%20pot%20and%20mix%20well.%20Heat%20through%20on%20low%20until%20all%20of%20the%20ingredients%20and%20spices%20have%20combined.%3C/p%3E%3Cp%3EStep%203:%20Using%20your%20hands,%20form%20small%20patties%20using%20all%20of%20the%20quinoa%20mixture.%20Each%20patty%20should%20be%20about%20the%20size%20of%20your%20palm.%20Heat%20a%20pan%20over%20medium%20heat,%20spray%20with%20cooking%20spray,%20and%20pan%20fry%20each%20patty%20until%20both%20sides%20are%20slightly%20crispy%20and%20golden%20brown.%3C/p%3E%3Cp%3ENote:%20These%20patties%20are%20not%20the%20texture%20of%20veggie%20burgers.%20They%E2%80%99re%20loosely%20bound%20and%20fall%20apart%20slightly%20in%20your%20mouth.%20But%20if%20you%20want%20them%20to%20be%20super%20tightly%20bound,%20then%20add%20an%20egg%20to%20the%20mixture%20before%20you%20create%20patties%20and%20cook%20it.%3C/p%3E%3Cp%3EStep%204:%20Once%20the%20griddle%20cakes%20are%20browned%20on%20either%20side,%20take%20them%20off%20the%20pan%20and%20serve%20with%20a%20bit%20of%20salsa,%20guacamole,%20or%20even%20enjoy%20them%20plain.%20We%20chose%20to%20have%20ours%20with%20a%20bit%20of%20salsa.%3C/p%3E%3Cp%3EIt%20was%20pretty%20good%20for%20a%20random,%20last%20minute,%20thrown%20together%20meal!%20It%20definitely%20didn%E2%80%99t%20taste%20like%20it%20was%20thrown%20together,%20and%20somehow%20the%20combination%20of%20black%20beans,%20feta,%20quinoa%20and%20the%20Mexican%20inspired%20spices%20really%20worked%20well.%3C/p%3E%3Cp%3ENext%20time%20I%20might%20experiment%20with%20making%20my%20own%20sauce%20to%20go%20with%20it,%20or%20serving%20it%20on%20top%20of%20a%20green%20salad.%20I%20think%20I%20might%20go%20grocery%20shopping%20in%20my%20fridge%20more%20often!%3C/p%3E%3Cp%3EBlack%20Bean%20and%20Quinoa%20Griddle%20Cakes%3C/p%3E%3Cp%3Eby%20Anjali%20Shah%20@%20The%20Picky%20Eater%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20Cook%20the%20quinoa%20according%20to%20package%20directions%20and%20chop%20your%20veggies.%20Set%20aside.%3C/p%3E%3Cp%3EStep%202:%20Once%20the%20quinoa%20is%20done%20cooking,%20add%20all%20of%20the%20rest%20of%20the%20ingredients%20(black%20beans%20through%20salt%20&%20pepper)%20into%20the%20pot%20and%20mix%20well.%20Heat%20through%20on%20low%20until%20all%20of%20the%20ingredients%20and%20spices%20have%20combined.%3C/p%3E%3Cp%3EStep%203:%20Using%20your%20hands,%20form%20small%20patties%20using%20all%20of%20the%20quinoa%20mixture.%20Each%20patty%20should%20be%20about%20the%20size%20of%20your%20palm.%20Heat%20a%20pan%20over%20medium%20heat,%20spray%20with%20cooking%20spray,%20and%20pan%20fry%20each%20patty%20until%20both%20sides%20are%20slightly%20crispy%20and%20golden%20brown.%3C/p%3E%3Cp%3ENote:%20These%20patties%20are%20not%20the%20texture%20of%20veggie%20burgers.%20They%E2%80%99re%20loosely%20bound%20and%20fall%20apart%20slightly%20in%20your%20mouth.%20But%20if%20you%20want%20them%20to%20be%20super%20tightly%20bound,%20then%20add%20an%20egg%20to%20the%20mixture%20before%20you%20create%20patties%20and%20cook%20it.%3C/p%3E%3Cp%3EStep%204:%20Once%20the%20griddle%20cakes%20are%20browned%20on%20either%20side,%20take%20them%20off%20the%20pan%20and%20serve%20with%20a%20bit%20of%20salsa,%20guacamole,%20or%20even%20enjoy%20them%20plain.%20We%20chose%20to%20have%20ours%20with%20a%20bit%20of%20salsa.%3C/p%3E%3Cp%3Eburgers,%3C/p%3E%3Cp%3ECooking,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Egluten%20free,%3C/p%3E%3Cp%3Ehealthyq,%3C/p%3E%3Cp%3Elunch,%3C/p%3E%3Cp%3EMexican,%3C/p%3E%3Cp%3EQuick%20and%20Easy,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}