Receta black bean burgers - fat free - vegetarian
Ingredientes
- 1/2 medium-sized white onion
- 2 eggs
- 1/2 medium bell pepper
- 1 1/2 cup mashed black beans
- 1 large carrot - grated
- cos lettuce - the bun
- slice tomato, avocado, & red onion
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 4 servings | |
Calories 314 | |
Calories from Fat 33 | 11% |
Total Fat 3.69g | 5% |
Saturated Fat 1.02g | 4% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 67mg | 3% |
Potassium 1230mg | 35% |
Total Carbs 52.76g | 14% |
Dietary Fiber 12.1g | 40% |
Sugars 3.95g | 3% |
Protein 19.19g | 31% |