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» 25 day slim-down challenge // egg white oatmeal
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Receta 25 day slim-down challenge // egg white oatmeal
de
Jess Smith
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4.0
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Ingredientes
2 egg whites
handful of old fashion rolled oats
chia seeds
cinnamon
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Recetas de este chef
Jess Smith
Auckland, New Zealand, Estados Unidos
Inscribió Martes, 02 de Abril de 2013
Cocinero Intermedio
27 recetas
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build your own cereal
I play the flute, but today I give you a broccoli medley.
pb & berry overnight oats
25 day slim-down challenge // egg white oatmeal
tips for keeping healthy on vacation
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%20are%20reading%20this...let's%20move%20on.%3C/p%3E%3Cp%3EBack%20to%20the%20challenge%20-%20it's%20not%20super%20intense,%20just%20a%20couple%20of%20reminders%20of%20what%20I'm%20going%20to%20be%20doing%20these%20next%20couple%20weeks%20before%20the%20BIG%20EVENTS.%20I%20hate%20when%20people%20say%20ooo%20this%20is%20coming%20up%20and%20that%20is%20happening%20soon%20and%20never%20say%20what%20it%20actually%20is....sooo%20I'm%20gonna%20be%20that%20person%20and%20leave%20you%20hangin.%20HAHAHA%20Cause%20this%20is%20my%20blog%20and%20I%20do%20what%20I%20want.%3C/p%3E%3Cp%3Edamn%20feisty%20today.%3C/p%3E%3Cp%3EChildren%20please%20disregard%20the%20cussing.%3C/p%3E%3Cp%3EThat%20is,%20if%20you're%20still%20reading.%3C/p%3E%3Cp%3EI%20must%20have%20accumulated%20all%20this%20feistiness%20from%20the%20hardcore%20step%20class%20I%20did%20tonight.%20I%20would%20have%20gotten%20most%20like%20to%20fill%20a%20bucket%20with%20sweat%20award...that%20is,%20if%20they%20were%20giving%20out%20awards.%20Which,%20they%20totally%20should.%3C/p%3E%3Cp%3EI've%20been%20feeling%20a%20little%20unmotivated%20lately%20-%20so%20this%20mini%20challenge%20will%20keep%20me%20focused%20and%20keep%20the%20energy%20UP.%20Feel%20free%20to%20join%20in...%3C/p%3E%3Cp%3Eugh%20followers.%3C/p%3E%3Cp%3ETotally%20kidding,%20calm%20down.%3C/p%3E%3Cp%3ETake%20limited%20alcohol%20however%20you'd%20like...%3C/p%3E%3Cp%3ENow,%20moving%20on%20to%20something%20that%20you%20wouldn't%20have%20with%20wine%20anyways%20so%20it%20makes%20total%20sense::%3C/p%3E%3Cp%3EIngredients//%3C/p%3E%3Cp%3EDirections//%3C/p%3E%3Cp%3EMix%20egg%20whites%20into%20oatmeal%20well%20-%20if%20it's%20not%20mixed%20good%20enough%20you%20WILL%20have%20a%20mini%20explosion%20in%20the%20microwave...not%20that%20I%20know%20first%20hand...that's%20just%20what%20I%20read...%3C/p%3E%3Cp%3EEvery%2020%20sec.%20you%20need%20to%20stir%20the%20egg%20whites%20again...or...YEP,%20explosion.%3C/p%3E%3Cp%3ECook%20for%20a%20total%20of%2060%20sec.%20(stopping%20to%20stir%203%20times)%20Yay,%20my%20math%20skills.%3C/p%3E%3Cp%3ETop%20off%20with%20chia%20seeds%20&%20cinnamon%3C/p%3E%3Cp%3EEnjoy!%20Perfect%20for%20added%20protein%20and%20nice%20to%20have%20a%20little%20mix%20up%20if%20you%20are%20obsessed%20love%20oats%20like%20me.%3C/p%3E%3Cp%3Eso%20have%20you%20guessed%20the%20movie%20yet?%3C/p%3E%3Cp%3EYep%20-%20mean%20girls.%3C/p%3E%3Cp%3Ebe%20GOOD%20to%20YOURSELF,%3C/p%3E%3Cp%3EJess%3C/p%3E){kind=link}