Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 cup chopped fresh cilantro, divided
- 2 tablespoons tahini, stirred well
- 2 tablespoons water
- 2 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 (15-ounce) can no-salt-added black beans, rinsed and drained
- 1 garlic clove, peeled
- 1/2 small jalapeño pepper, seeded
- 3 (6-inch) pitas
View Full Recipe at The Ginger Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 1788 | |
| Calories from Fat 310 | 17% |
| Total Fat 36.22g | 45% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1093mg | 46% |
| Potassium 5729mg | 164% |
| Total Carbs 284.34g | 76% |
| Dietary Fiber 60.5g | 202% |
| Sugars 9.58g | 6% |
| Protein 92.03g | 147% |
%20is%20from%20a%20few%20weeks%20ago.%20%20My%20friend%20Julie%20&%20her%20family%20hosted%20a%20glass%20sale%20out%20of%20their%20home%20to%20raise%20money%20for%20her%20dad%20&%20brother%20to%20go%20to%20Russia.%20John%20McComish%20(Julie%E2%80%99s%20dad)%20is%20an%20extremely%20talented%20local%20glass%20artist%20and%20he%20went%20to%20Russia%20to%20install%20some%20glass%20work%20at%20an%20orphanage.%20%20I%20really%20recommend%20you%20check%20his%20stuff%20out:%20http://www.facebook.com/pages/Hot-Glass-Seattle/209400679084056%3C/p%3E%3Cp%3EFood.%20%20Right.%20%20To%20help%20nourish%20the%20shoppers,%20Julie%20and%20I%20cooked%20and%20catered%20for%20the%20event.%20%20She%20made%20some%20delicious%20%E2%80%9Cfaux-mosas%E2%80%9D%20(samosa%20filling%20in%20phyllo%20dough),%20I%20made%20the%20black%20bean%20dip,%20cut%20up%20some%20veggies,%20laid%20out%20some%20tortilla%20chips%20&%20we%20attempted%20to%20make%20gluten%20free%20macaroons%20(they%20failed%20MISERABLY).%3C/p%3E%3Cp%3EThe%20original%20recipe%20called%20for%202%20tablespoons%20of%20tahini%20but%20as%20we%20didn%E2%80%99t%20have%20any%20of%20hand,%20and%20Julie%20conveniently%20doesn%E2%80%99t%20like%20tahini,%20we%20did%20without.%20%20I%20think%20it%20made%20the%20texture%20a%20little%20thicker%20and%20the%20bean%20flavor%20a%20little%20more%20prominent,%20two%20things%20I%20was%20completely%20ok%20with.%3C/p%3E%3Cp%3EIn%20other%20news,%20I%20am%20starting%20the%20re-integration%20process%20for%20gluten%20&%20dairy!%20%20Today%20(and%20today%20only)%20I%20get%20to%20eat%20AS%20MUCH%20GLUTEN%20as%20I%20WANT!%20%20(insert%20evil,%20maniacal%20here)%3C/p%3E%3Cp%3EBlack%20Bean%20Hummus%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%C2%B0.%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor,%20process%20cilantro,%20tahini,%20water,%20lime%20juice,%20olive%20oil,%20cumin,%20salt,%20black%20beans,%20garlic%20and%20jalape%C3%B1o%20%20until%20combined.%20Scrape%20down%20the%20bowl%20and%20continue%20to%20process%20until%20the%20hummus%20is%20smooth%20and%20creamy.%3C/p%3E%3Cp%3ETransfer%20hummus%20to%20a%20serving%20bowl,%20sprinkle%20with%20remaining%201/4%20cup%20cilantro.%20Cover%20with%20plastic%20wrap%20until%20ready%20to%20serve.%3C/p%3E%3Cp%3ECut%20each%20pita%20into%208%20wedges.%20Arrange%20on%20a%20baking%20sheet.%20Bake%20at%20425%C2%B0%20for%206%20minutes,%20turning%20once.%3C/p%3E){kind=link}