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Ingredientes
- 1 (16 ounce.) pkg. black beans
- 1 tbsp. canola oil
- 1 lg. onion, diced
- 1 lg. green pepper, diced
- 1 lg. clove garlic, chopped
- 1 (15 ounce.) can tomato sauce
- 1/2 teaspoon pepper
- 8 c. water
Direcciones
- Rinse beans and pick over. In large saucepan, heat beans and 8 c. water to boiling. Boil 3 min. Remove pot from stove, let stand for 1 hour.
- In large skillet, in warm oil, cook onion, green pepper and garlic till tender. Stir onion mix into undrained beans. Add in tomato sauce and black pepper. Heat to boiling. Reduce heat and let mix simmer for 2 hrs or possibly till beans are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 516g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 31 | 10% |
| Total Fat 3.61g | 5% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 419mg | 17% |
| Potassium 1451mg | 41% |
| Total Carbs 54.66g | 15% |
| Dietary Fiber 13.5g | 45% |
| Sugars 6.35g | 4% |
| Protein 17.83g | 29% |
