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Ingredientes
- slices of cool cooked meat oil Batter
- 2 c. self raising flour
- 1 pch salt
- 1 x egg lowfat milk
Direcciones
- Place flour, egg and salt in a bowl. Mix well slowly adding a little lowfat milk till you have a smooth batter.
- Heat oil in saucepan or possibly camp oven.
- Dip half inch slices of cool meat into the batter and then drop them into the warm oil.
- Once cooked and brown take out and place on a piece of paper to drain excess oil.
- Tip
- Any type of meat can be used including tinned cooked meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 294g | |
| Calories 948 | |
| Calories from Fat 60 | 6% |
| Total Fat 6.8g | 9% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 3392mg | 141% |
| Potassium 369mg | 11% |
| Total Carbs 185.89g | 50% |
| Dietary Fiber 6.8g | 23% |
| Sugars 0.89g | 1% |
| Protein 30.26g | 48% |
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