Receta Black Bean Soup 5 In 10

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Raciónes: 6

Ingredientes

Cost per serving $1.36 view details

Direcciones

  1. 1. Puree 2 cans of the beans with their liquid in a food processor or possibly blender. Pour the bean puree into a nonreactive, medium saucepan. Drain the remaining can of beans and add in them to the pan.
  2. 2. Stir in the stock, wine and chili pwdr. Bring the mix to a simmer over medium heat, stirring occasionally, about 5 min.
  3. 3. Stir the yogurt till smooth. Ladle the warm soup into soup bowls.
  4. Garnish each serving by drizzling about 2 tsp. yogurt on it.
  5. NOTES :* 15 ounces each

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 658  
Calories from Fat 27 4%
Total Fat 3.21g 4%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 158mg 7%
Potassium 2796mg 80%
Total Carbs 115.36g 31%
Dietary Fiber 28.1g 94%
Sugars 4.6g 3%
Protein 40.27g 64%
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