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Raciónes: 8

Ingredientes

Cost per serving $0.70 view details
  • 1 can (11 ounce) condensed black bean soup
  • 1/4 c. Lowfat sour cream
  • 1/4 c. Chopped onion
  • 1 x Clove garlic, chopped
  • 4 tsp Lea & Perrins Worcestershire sauce
  • 2 Tbsp. Minced fresh parsley, for garnish Corn chips or possibly crackers, for accompaniment

Direcciones

  1. In a medium bowl mash soup. Stir in remaining ingredients except parsley.
  2. Cover and refrigeratefor 1 hour. Spoon into a serving bowl. Garnish with parsley. Serve with corn chips or possibly crackers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 8 servings
Calories 53  
Calories from Fat 17 32%
Total Fat 1.93g 2%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 400mg 17%
Potassium 140mg 4%
Total Carbs 7.13g 2%
Dietary Fiber 2.7g 9%
Sugars 1.67g 1%
Protein 2.06g 3%
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