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Raciónes: 4

Ingredientes

Cost per serving $0.94 view details
  • 1 tbsp. vegetable oil
  • 1/2 c. minced onion
  • 1/3 c. minced green pepper
  • 8 ounce. grnd turkey or possibly beef (optional)
  • 1 (8 ounce.) can tomato sauce
  • 1 c. cooked black beans, liquid removed
  • 1 (1 1/4 ounce.) pkg. taco seasoning mix

Direcciones

  1. Preheat oven to 350 degrees. Cook onion and green pepper in oil 2-3 min. Stir in turkey. Saute/fry till no longer pink. Add in beans and tomato sauce and taco mix. Stir till all ingredients are mixed well.
  2. Combine crust ingredients. Mix till moistened. Press on bottom and up sides of 9-inch pie pan. Spread cooked mix into crust. Bake till set, about 20-30 min.
  3. Remove from oven. Sprinkle with 4 ounce. Cheddar cheese. Let stand before serving. Serve with salsa and lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 321  
Calories from Fat 79 25%
Total Fat 8.92g 11%
Saturated Fat 1.74g 7%
Trans Fat 0.24g  
Cholesterol 45mg 15%
Sodium 1093mg 46%
Potassium 1098mg 31%
Total Carbs 40.68g 11%
Dietary Fiber 10.4g 35%
Sugars 6.3g 4%
Protein 21.47g 34%
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