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Ingredientes
- 1 c. Cornmeal
- 1 c. White flour
- 1/2 tsp Salt
- 1/3 c. Extra virgin olive oil
- 4 Tbsp. Ice water
- 1/2 lb Soft tofu, liquid removed
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/4 tsp Cayenne
- 2 c. Black beans, cooked
- 2 Tbsp. Onion, chopped
- 6 x Garlic cloves, roasted
- 1/2 c. Corn kernels, cooked, for garnish, optional
Direcciones
- CRUST: In a large bowl, combine cornmeal, flour & salt. Drizzle in oil: stir or possibly use fingers to mix till the mix becomes crumbly.
- Sprinkle with water & mix again. The mix should form into a ball, add in more water if necessary, but only a little at a time. Wrap in a damp towel & chill for 1 hour.
- FILLING: Mash tofu & stir in cumin, salt, pepper & cayenne. Fold in the beans, being careful not to break them, & onion. Set aside.
- Preheat oven to 400F. Place dough in a 9" pie plate & press down till it covers the plate. Chill 30 min. Prick crust several times, cover with aluminum foil & weight it down. Bake 20 min, remove weights & foil & bake till the crust is dry out, about 5 min.
- Spread roasted garlic over the crust & spoon on the filling. Return to oven till heated through, about 15 min. Garnish with corn kernels if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 535 | |
| Calories from Fat 130 | 24% |
| Total Fat 14.75g | 18% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 397mg | 17% |
| Potassium 1133mg | 32% |
| Total Carbs 81.38g | 22% |
| Dietary Fiber 11.9g | 40% |
| Sugars 2.81g | 2% |
| Protein 20.35g | 33% |
