Receta Blackened Chicken Tenders
Ingredientes
- 2 tablespoons paprika
- 1 tablespoon chili powder
- 1 teaspoon light brown sugar
- 1 teaspoon ground pepper
- 1/2 teaspoon salt
- 1 1/2 pounds boneless, skinless chicken breasts, cut into strips
- 1 tablespoon olive oil
- 1 green bell pepper, cored and chopped
- 1 red bell pepper, cored and chopped
- 1 cup chopped red onion
- 1 (5-ounce) can evaporated skim milk
- 1/4 cup chopped green onions
- Total Fat: 6g
- Saturated fat: 1g
- Unsaturated fat: 5g
- Sugar: 10g
View Full Recipe at This Mama Cooks!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1283g | |
Calories 1350 | |
Calories from Fat 455 | 34% |
Total Fat 51.66g | 65% |
Saturated Fat 20.96g | 84% |
Trans Fat 0.16g | |
Cholesterol 364mg | 121% |
Sodium 1950mg | 81% |
Potassium 3424mg | 98% |
Total Carbs 90.52g | 24% |
Dietary Fiber 14.4g | 48% |
Sugars 69.1g | 46% |
Protein 134.27g | 215% |