Receta Blackened Red Steaks
Raciónes: 4
Ingredientes
- 1 1/2 lb Boneless sirloin beef steak, 1 to 1-1/4" thick
- 1/2 tsp Fresh grnd peppercorns
- 1 tsp Salt-free seasoning
- 1 tsp Garlic salt
- 1 Tbsp. Paprika
- 2 Tbsp. Unsalted butter or possibly margarine
- 2 Tbsp. Dry red wine
- 1/2 c. Beef broth
- 1/4 c. Chili sauce
- 2 tsp Browned mustard
- 1 sm Onion rings, sliced paper thin (about 3 small onions)
- 1 tsp Flour
- 2 Tbsp. Unsalted butter or possibly margarine Garnish: watercress
Direcciones
- Wash and pat steak dry. Coat with pepper, salt-free seasoning and garlic salt. Spread paprika over all. Press firmly. Heat butter or possibly margarine in large fry pan. Cook steak over high heat 3 min on each side to desired doneness. Will be dark and crusty. While steak is cooking, toss onion with flour. Cook a few at a time in warm butter or possibly margarine about 1 minute, till brown and crisp. Keep hot. Remove steak from pan. Drain off any fat.
- Deglaze pan with wine. Add in broth, chili sauce and mustard. Cook and stir to thicken, 2 to 3 min. Slice steak in thin diagonal slices, cross-grain.
- Spread red sauce over bottom of serving dish. Arrange steak, slices overlapping, over sauce. Spread onions on top. Garnish with watercress.
- Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 252g | |
Recipe makes 4 servings | |
Calories 462 | |
Calories from Fat 295 | 64% |
Total Fat 33.02g | 41% |
Saturated Fat 15.86g | 63% |
Trans Fat 0.0g | |
Cholesterol 108mg | 36% |
Sodium 305mg | 13% |
Potassium 645mg | 18% |
Total Carbs 4.07g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 1.11g | 1% |
Protein 34.89g | 56% |