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Blackened Swordfish Steak With Chipped Potatoes, Caper An - Recipe Cost

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4 x 160 g swordfish steaks, (160 to 170)
250 ml Extra virgin extra virgin olive oil Salt and pepper
Ingredients Per Serving Qty Common Price Price per Serving
100 gm Butter, melted 25 g
$3.99 per 16 ounces
$0.22
4 lrg Potatoes, (Cara or possibly King Edward) 1 potatoes
$0.50 per pound
$0.41
3 tsp Salt 3/4 teaspoon
$2.91 per 16 ounces
$0.03
3 Tbsp. Sweet paprika 2 1/4 teaspoons
$1.79 per ounce
$0.33
2 Tbsp. White grnd pepper 1 1/2 teaspoons
$7.99 per 16 ounces
$0.06
2 Tbsp. Black grnd pepper 1 1/2 teaspoons
$7.99 per 16 ounces
$0.06
1 1/2 Tbsp. Dry thyme 1 1/8 teaspoons
$1.97 per 2 ounces
$0.04
1 1/2 Tbsp. Dry oregano 1 1/8 teaspoons
$3.89 per 3/4 ounces
$0.21
3 tsp Onion pwdr 3/4 teaspoon
$3.39 per 2 5/8 ounces
$0.08
3 tsp Garlic pwdr 3/4 teaspoon
$2.99 per 3 ounces
$0.07
3 tsp Cayenne pepper 3/4 teaspoon
$3.65 per 3 ounces
$0.06
100 gm Capers 25 g
$5.49 per 4 fluid ounces
$1.99
100 gm Fresh coriander leaves, picked 25 g
$1.69 per 1 1/4 ounces
$1.19
50 gm Shallots, minced 12 1/2 g
$3.99 per pound
$0.11
1 x Clove garlic, finely minced 1/4 garlic cloves
$4.00 per pound
$0.01
50 ml White wine 2 1/2 teaspoons
$0.35 per fluid ounce
$0.15
125 ml Fish stock, (bouillon will do) 2 tablespoons
$2.99 per 15 ounces
$0.23
Total per Serving $5.23
Total Recipe $20.91
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