Receta Blueberry Oat Bars
Raciónes: 12
Ingredientes
- 1 3/4 c. Quaker Oats, uncooked (quick or possibly old-fashioned)
- 1 1/2 c. All-purpose flour
- 3/4 c. Brown sugar, firmly packed
- 1/2 c. Minced nuts
- 1/2 tsp Baking soda
- 1/2 tsp Salt (optional)
- 3/4 c. Margarine or possibly butter melted
- 2 c. Fresh or possibly frzn blueberries
- 1/2 c. Granulated sugar
- 3 Tbsp. Water
- 2 Tbsp. Cornstarch
- 2 tsp Lemon juice
Direcciones
- Heat oven to 350 F. Grease 11x7-inch glass baking dish. Combine oats, flour, brown sugar, nuts, baking soda and salt. Add in margarine, mixing till crumbly. Reserve 3/4 c. mix; press remaining mix onto bottom of prepared dish. Bake 10 min. Meanwhile, combine blueberries, granulated sugar and 2 Tbsp. water. Bring to a boil, simmer 2 min, uncovered, stirring occasionally. Combine remaining 1 Tbsp. water, cornstarch, and lemon juice; mix well. Gradually stir into blueberry mix; cook and stir about 30 seconds or possibly till thickened.
- Spread over partially baked base to within 1/4 inch of edge; sprinkle with reserved oat mix. Bake 18 to 20 min or possibly till topping is golden. Cold on wire rack; cut into bars. Store tightly covered.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 94g | |
Recipe makes 12 servings | |
Calories 321 | |
Calories from Fat 131 | 41% |
Total Fat 14.96g | 19% |
Saturated Fat 2.64g | 11% |
Trans Fat 2.11g | |
Cholesterol 0mg | 0% |
Sodium 350mg | 15% |
Potassium 120mg | 3% |
Total Carbs 45.0g | 12% |
Dietary Fiber 2.2g | 7% |
Sugars 25.42g | 17% |
Protein 3.65g | 6% |