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Good old southern style spoon bread with a twist! Moist, delicious and loaded with blueberries; this can be a side dish, a dessert or breakfast!
Ingredientes
- 3 Cups low fat Milk
- 1 Tsp. Sea Salt
- 1 Cup Yellow or White Corn Meal
- 2 Tbsp. Butter
- 1 Tsp. Baking Powder
- 1 Tsp. Vanilla
- 1/2 Cup Cane Sugar
- 2 Eggs, beaten
- 1 1/2 Cups Fresh or Frozen Blueberries
Direcciones
- Heat oven to 375 degrees. Grease a 1 1/2 to 2 quart baking dish.
- Rinse blueberries and let drain.
- Place milk and salt in a medium sized saucepan. Bring to a boil over medium high heat.
- Reduce heat to medium low, and stir in cornmeal. Stir constantly until the mixture begins to thicken, about 5 minutes.
- Remove from heat and let cool 10 minutes. Stir in butter, vanilla and baking powder.
- Beat eggs in a small bowl.
- Fold in blueberries
- Fold in cane sugar
- Pour into prepared baking dish and bake 35 to 40 minutes.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 87 | 28% |
| Total Fat 9.85g | 12% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 696mg | 29% |
| Potassium 264mg | 8% |
| Total Carbs 48.45g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 27.21g | 18% |
| Protein 8.0g | 13% |
