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Ingredientes
- 2 pound round steak
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 4 tbsp. butter
- Dash onion salt
- 1/4 teaspoon garlic pwdr
- 3 tbsp. flour
- 1 beef bouillon cube
- 1 tbsp. catsup
- 1 can beef clear broth
- 1 can cream of mushroom soup
- 1/4 c. lowfat sour cream
- Rice or possibly noodles
Direcciones
- Trim meat, cut into pcs, brown meat in single layer in 1 Tbsp. butter at high heat. Remove as soon as brown, add in more meat till all is brown and set aside.
- Add in 3 Tbsp. butter to pan, then flour, bouillon cube, salts, garlic pepper, catsup and stir till smooth. Gradually add in beef broth, bring to boil. Boil 5 min over low heat. Add in mushroom soup and lowfat sour cream, stirring well. Add in meat. Simmer slowly till sauce is warm. Serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 12 servings | |
| Calories 365 | |
| Calories from Fat 216 | 59% |
| Total Fat 24.07g | 30% |
| Saturated Fat 11.45g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 542mg | 23% |
| Potassium 462mg | 13% |
| Total Carbs 3.77g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.88g | 1% |
| Protein 31.4g | 50% |
