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Ingredientes
- 1/2 c. Flour
- 1 1/2 tsp Salt
- 1/2 c. Corn Meal
- 3/4 c. Dark molasses
- 2 c. Lowfat milk
- 3/4 c. Sugar
- 1 1/2 tsp Baking soda
- 3 c. Whole wheat flour
- 1 x Egg
- 1/2 c. Melted shortening
Direcciones
- Sift flour, baking soda, sugar, and salt together. Fold in corn meal and whole wheat flour. Add in remaining ingredients, mixing only untill all flour is moistened. Pour into 2 greased 9x5x3 inch loaf pans. Bake at 300F for 1 hour and 15 min. Remove from pans and cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 10 servings | |
| Calories 423 | |
| Calories from Fat 106 | 25% |
| Total Fat 12.06g | 15% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 3.43g | |
| Cholesterol 21mg | 7% |
| Sodium 577mg | 24% |
| Potassium 614mg | 18% |
| Total Carbs 73.54g | 20% |
| Dietary Fiber 4.9g | 16% |
| Sugars 31.88g | 21% |
| Protein 8.35g | 13% |
