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Ingredientes
- 1 pkt Dry yeast
- 1/4 c. Lukewarm water
- 1/4 c. Safflower oil
- 1 tsp Thyme
- 1 1/2 c. Mashed sweet potato
- 3 Tbsp. Honey
- 1 c. Soymilk
- 3 c. Wholewheat flour
- 1 c. Unbleached white flour
- 1/2 c. Cornmeal
- 1 1/2 tsp Salt Soymilk for brushing loaves
Direcciones
- Combine yeast & water & let stand for 10 min. Stir in oil & thyme, followed by potatoes, honey & soymilk. Stir gently until mix is smooth.
- In another bowl, combine flours, cornmeal & salt. Make a wel in the centre & pour in wet mix. Mix together, then knead on a floured bowl for 10 min. Let rise, covered until doubled in bulk. Punch down dough & divide into 6 pcs. Roll each piece into a long coil with hands, about 1-inch in diameter. To make each loaf, braid 3 coil s & healthy pinch ends together.
- Place on a floured baking sheet, cover with damp cloth & let rise until doubled in bulk. Brush tops with soymilk & bake in a preheated 350F for 40 to 50 min, until tops are golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 775g | |
| Calories 1668 | |
| Calories from Fat 544 | 33% |
| Total Fat 61.63g | 77% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 1218mg | 35% |
| Total Carbs 250.43g | 67% |
| Dietary Fiber 13.8g | 46% |
| Sugars 65.42g | 44% |
| Protein 30.89g | 49% |
