Receta Braised Beef with Tomato and Indian Spices
Ingredientes
- 2 teaspoons canola oil
- 2 pinches ground cumin
- 2 medium yellow onions, chopped
- 4 dried whole pepperoncinis
- 4 cloves garlic, minced
- 2 tablespoons minced fresh ginger
- 3 bay leaves
- 2 cardmom pods
- 4 whole cloves
- 1 1/2 pounds beef stew meat, cut in large chunks
- 1 28-ounce can diced tomatoes, drained
- 1 1/2 teaspoons garam masala
- 2 cups hot water
- salt to taste
- 2 tablespoons flour mixed with hot water (optional)
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1594g | |
Calories 931 | |
Calories from Fat 433 | 47% |
Total Fat 48.45g | 61% |
Saturated Fat 17.31g | 69% |
Trans Fat 0.04g | |
Cholesterol 109mg | 36% |
Sodium 3147mg | 131% |
Potassium 1989mg | 57% |
Total Carbs 92.99g | 25% |
Dietary Fiber 15.1g | 50% |
Sugars 20.13g | 13% |
Protein 39.35g | 63% |