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Ingredientes
- 2 teaspoons vegetable oil
- 1 cup red onion, diced
- 1 red bell pepper, seeded and diced
- 1 cup drained, rinsed canned black beans
- 1/4 teaspoon red pepper flakes
- Salt and fresh ground black pepper
- 4 eggs and 4 egg whites
- 1/3 cup shredded pepper Jack cheese
- Non-stick cooking spray
- 4 (10-inch) whole-wheat tortillas
- 1/4 cup salsa
- 1 tomato, seeded and diced
- 1 avocado, sliced
- Hot sauce
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 739g | |
| Calories 681 | |
| Calories from Fat 423 | 62% |
| Total Fat 47.13g | 59% |
| Saturated Fat 9.09g | 36% |
| Trans Fat 0.23g | |
| Cholesterol 744mg | 248% |
| Sodium 613mg | 26% |
| Potassium 1655mg | 47% |
| Total Carbs 41.42g | 11% |
| Dietary Fiber 14.8g | 49% |
| Sugars 18.47g | 12% |
| Protein 28.96g | 46% |
